From the American Diabetes Association: “November is #AmericanDiabetesMonth. It’s our chance to show the world what life with diabetes is really like. Every year, our community comes together to ring the alarm on the diabetes epidemic. For the millions of us who are at risk for it, it’s a time to get educated, find resources and make sure all those around us are aware of their risk, too. And for the millions of us living with diabetes, it’s a chance to tell our stories and awaken the world. Until we find a cure, we will find each other and lift each other up.”

How Your Skin and Nails Tell You They’re Hungry for Calcium
You need calcium to keep your body strong and functional, so it’s a good thing calcium is the most abundant mineral in your system. This